Former UFC champion Jiří Procházka has change into one of the vital intriguing figures in MMA because of his unorthodox coaching strategies and distinctive life philosophy. Identified for his wild combating type and psychological fortitude, Procházka continues to push the boundaries of what’s attainable. He outlines his psychological coaching with Joe Rogan.
Jiri Prochazka Coaching
In a current interview with Joe Rogan, the top-ranked Czech athlete shared his strategy to each coaching and life, emphasizing steady self-improvement.
“I really feel like self-confidence continues to be there. There’s something you are able to do higher, yeah, on daily basis,” he defined. “And that’s my concept of the coaching life, life concept—to go higher on daily basis. 1% higher, 1% higher. Even should you can’t prepare, you’ll be able to sit in meditation and visualize it, the way you prepare, how the physique is working.”
Jiri Procházka’s rise to prominence started in 2020 with a knockout victory over Volkan Oezdemir, and his unorthodox combating type shortly made him a fan favourite. His crowning achievement got here in 2022 when he defeated Glover Teixeira to assert the UFC Gentle Heavyweight Championship.
Nevertheless, a subsequent harm compelled him to vacate the title. His journey continued with two knockout losses to Alex Pereira in 2023 and 2024, however Procházka confirmed resilience, bouncing again with a dominant third-round TKO victory over Jamahal Hill in January 2025.
What units Procházka aside is his unconventional coaching routine. Impressed by the samurai philosophy in Miyamoto Musashi’s The E book of 5 Rings, Jiri Procházka pushes his physique and thoughts to their limits. He commonly trains in nature, utilizing bushes as punching luggage, and engages in sensory deprivation workouts to sharpen his focus. His bodily conditioning contains putting bushes and makiwara boards as much as 500 instances a day to develop highly effective punches.
His coaching additionally contains meditation and visualization, practices he believes are essential to his success. “You’ll be able to visualize how the physique is working even should you can’t bodily prepare. It’s all about psychological power,” Procházka stated.
This holistic strategy, combining psychological readability with bodily preparation, has performed a major function in his rise to the highest.
Procházka’s unorthodox strategies have garnered each admiration and skepticism from followers and critics alike. Whether or not it’s coaching within the wilderness, shadowboxing on treadmills, or training historical sword methods, Procházka’s dedication to bettering 1% on daily basis displays his warrior mindset.
