Joe Rogan has gone a protracted option to preserve his well being.
That’s no straightforward process, particularly for a man whose internet value reportedly exceeds a whopping $200 million. Many instances, that type of cash encourages folks to benefit from the flawed issues in extra whether or not or not it’s meals, alcohol, or medication. Nonetheless, Rogan has gone to excessive measures to keep away from these Hollywood-esque pitfalls in line with Dr. Mike Israetel, a sports activities science and diet knowledgeable.
Finest recognized for his YouTube channel Renaissance Periodization, Israetel counseled Rogan for taking his well being critically and being constant regardless of all of the temptation that comes with being wealthy and well-known.
“To Joe’s big credit score, he’s a rich-ass, ultra-successful, syndicated present host, comic man,” Iraetel mentioned in a latest video. “That’s who Joe is and was earlier than he received his tremendous respected podcast fame arc.
“Right here’s the way you assemble somebody who’s wholesome of their later years, has been in Hollywood perpetually, is a Caucasian male, and has tons of cash. That at all times results in nice well being, proper? No, wait—it largely results in alcoholism, being insanely out of form, and having a coronary heart assault at 51.
“Joe took such a concerted effort along with his well being and physique composition. He trains a lot. On the finish of the day, no matter which manner you go—low carb, excessive carb—Joe provides a rattling about what goes into his physique. And Joe Rogan has the one essential Sword of Damocles weapon towards being in shitty form: consistency.”
Joe Rogan particulars his every day chilly plunge
One in all Rogan’s common routines is a every day chilly plunge adopted by a while within the sauna. It’s in all probability one of many least favourite elements of the favored podcaster’s day, however it’s one which Rogan continues to energy by.
“I don’t suggest doing that. However three minutes is nothing,” Rogan mentioned throughout a 2023 episode of his JRE podcast. “Three minutes is regular. It’s like I don’t prefer it, which is why I do it. Like each morning, ‘Perhaps immediately I shouldn’t do the sauna’. Shut up pu*sy. ‘Perhaps immediately I gained’t get up with a chilly lunge’. Shut up pus*y.”
Rogan, 57, can also be a BJJ black belt and an everyday practitioner of each kickboxing and taekwondo. Rogan earned a black belt at Jean Jacques Machado’s academy in 2012. He additionally acquired a black belt in tenth Planet Jiu-Jitsu from famed teacher Eddie Bravo.
